It's a little hard to know just what you want in a boot-camp workout without knowing your goal(s) for the workout to achieve.

If it is weight-loss, then walking 30 minutes a day and cutting back on refined carbohydrates and processed food while eating more fruit and veg will help

If it is to get stronger, then starting out with 2 minutes of skipping, 10 push ups, 20 squats, and 30 crunchies (sit-ups if you don't know what crunchies are) repeated 3 times every day will help. Add in 5 pull ups into the mix if you can do push ups.

If is to develop discipline then either of these two will help.

If it is for some other purpose then you really need to share a little more info.

Hope that helps!

Boot Camp exercise routines usually involved intense exercise at a fast pace. To start an in-home boot camp, you should assemble some basic equipment. You can get a jump rope, exercise ball, hand weights of 5 to 25 lbs. and/or dumbbells (10-75), floor mat, towel(s), water, Additional equipment includes a punching bag and stationery bike. You will need an open space for your routine and musical system if you like to add music..

Next you need some exercise routines. You can purchase a "Boot Camp" video, hire a personal trainer to work on an plan and/or do some research on exercises. Mke sure you wear comfortable clothing and good athletic shoes such as cross trainers or running. Generally, with Boot Camp, you want to exercise each body region and you want to establish a time interval or number of repetitions.

Establish a schedule for your Boot Camp. For example, you may want to workout on Monday, Wednesday, Friday at 6:00 pm and Saturday at 11am. Some folks stay more motivated if they have a partner or two working out with them. Lastly, you want to push yourself, but make sure you are healthy enough to engage in the exercise routine and don't overdo.